Maternal Nutrition Program (Pregnancy & Postpartum)

Goals

Prevent pregnancy disorders, reduce obesity risk, support postpartum recovery.

Key Principles

Balanced macronutrients, high fiber, micronutrients (folate, iron, calcium, vitamin D, omega-3), portion control, hydration. Sample Meal Plan. Use the table below:

Children Nutrition Program (5–12 years)

• Goal: Promote healthy growth and prevent obesity

• Sample Meal Plan (~1400 kcal)

Teen Nutrition Program (13–17 years)

• Goal: Support growth, prevent obesity, meet energy needs

• Sample Meal Plan (~1800 kcal):

Larger portions of breakfast, lunch, and dinner. Include fruits or small nuts for snacks. Emphasize protein from fish and legumes

Implementation Plan

• Digital databases for maternal, children, and teen programs

• Meal plan generator (input age, weight, activity → output plan)

• Educational workshops on nutrition and healthy habits

• Evaluation of BMI, growth, and health markers

• Expansion with recipes, snacks, and culturally appropriate meals

Outcome

• Prevent pregnancy-related disorders

• Reduce childhood and adolescent obesity

• Support lifelong healthy eating habits using Okinawa-inspired nutrition